Plantae protein powder

Protein Supplement

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		24 g	8%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		160.0 g	320%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		16.0 mg	88%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (16.4%)

Protein: 640 cal (72.7%)

Carbs: 96 cal (10.9%)

About Plantae protein powder

Plantae Protein Powder is a plant-based protein supplement derived from a blend of legumes, grains, seeds, or other plant sources like peas, brown rice, and chia seeds. This product provides a vegan-friendly alternative to animal protein powders and is popular in plant-based and environmentally conscious cuisines worldwide. Plantae Protein Powder typically contains 15-25 grams of protein per serving and is rich in essential amino acids, dietary fiber, and certain vitamins and minerals like iron and magnesium. It is commonly used as a post-workout supplement or as an ingredient to boost the protein content in smoothies, baked goods, and snacks.

Health Benefits

• Supports muscle repair and growth with complete plant-based proteins containing essential amino acids.
• Promotes sustained energy release and digestive health due to dietary fiber content from plant ingredients.
• Offers a good source of iron (15-25% of the RDA per serving), which supports oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains may contain soy, tree nuts (e.g., almond, walnut) if included in blends

Suitable for: Vegan, vegetarian, dairy-free, gluten-free (if certified)

Not suitable for: Soy-free (if soy is present), nut-free (if nut ingredients are included)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Keep the container sealed tightly to preserve freshness and prevent clumping.

Common Questions About Plantae protein powder Nutrition

How much protein and other nutrients are in Plantae Protein Powder?

Plantae Protein Powder contains approximately 20-25 grams of plant-based protein per serving (depending on the flavor), with around 120 calories. It is also fortified with added vitamins such as B12 and D, and contains minimal fat and carbohydrates, making it a nutrient-dense option for protein supplementation.

Is Plantae Protein Powder suitable for a vegan or keto diet?

Yes, Plantae Protein Powder is fully vegan as it uses plant-based protein sources like pea and brown rice. It is also compatible with a keto diet, provided you track your carbohydrate intake, as it typically contains around 2-3 grams of carbs per serving.

Are there health benefits or concerns with Plantae Protein Powder?

Plantae Protein Powder can support muscle recovery and maintenance due to its high protein content, and it is free from common allergens such as dairy and gluten. However, some users might need to check for potential sensitivities to specific ingredients like stevia or added fiber. Always consult a healthcare provider if you have pre-existing health conditions.

What is the recommended serving size for Plantae Protein Powder?

The standard serving size for Plantae Protein Powder is typically one scoop, which amounts to 30-35 grams. It should be mixed with 8-12 ounces of liquid, such as water or plant-based milk, but customization is possible based on personal dietary goals.

How does Plantae Protein Powder compare to whey protein powders?

Plantae Protein Powder offers a plant-based alternative to whey protein, making it suitable for vegan and lactose-intolerant individuals. While whey protein is often faster-digesting, Plantae provides a comparable protein amount per serving and is generally easier on sensitive stomachs due to the absence of dairy.

Data Sources & Scientific References