1 serving (100 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant based eggs
Plant-based eggs are a nutritious and versatile egg alternative crafted using ingredients like mung bean protein, soy protein, pea protein, or other plant-derived components. Designed to mimic the flavor, texture, and culinary behavior of traditional eggs, they’re ideal for scrambling, baking, or cooking in various cuisines, from American breakfasts to Asian stir-fries. With lower cholesterol and saturated fat compared to chicken eggs, they can be a heart-healthy option and are high in protein to support muscle growth and repair. Many plant-based eggs are fortified with vitamins like B12 to complement a vegan or vegetarian diet. However, depending on the brand, they may contain added oils, starches, or sodium, so it’s helpful to check nutrition labels if dietary restrictions are a concern. Perfect for those seeking sustainable or cruelty-free food choices, plant-based eggs offer a delicious and eco-conscious way to enjoy classic egg dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
