Egg quiche

Breakfast

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		236.6 mg	78%
Sodium		709.8 mg	30%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		18.9 g	37%
Vitamin D		63.1 mcg	315%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (58.4%)

Protein: 75 cal (15.6%)

Carbs: 126 cal (26.0%)

About Egg quiche

Egg quiche is a savory dish that originated in France, often associated with the Lorraine region. It consists of eggs and milk or cream baked in a pastry crust, often filled with additional ingredients like cheese, vegetables, or meats. Known for its rich yet balanced flavor, quiche is a staple in French cuisine and has gained international popularity. Nutritionally, quiche is high in protein because of its egg content, and it also provides vitamins like B12, selenium, and riboflavin. Depending on the filling, it may also offer a range of nutrients like fiber from vegetables or calcium from cheese. However, as it contains cream and pastry, it can be calorie-dense and higher in fat compared to some other egg-based dishes.

Health Benefits

• Eggs are an excellent source of high-quality protein, essential for muscle maintenance and repair.
• Rich in vitamin B12, which supports red blood cell production and neurological function.
• Contains selenium, a powerful antioxidant that helps support the immune system and thyroid function.

Dietary Considerations

Allergens: Contains eggs, milk, wheat

Suitable for: Vegetarian (if no meat used), low-carb diets (if crustless)

Not suitable for: Vegan diets, gluten-free diets (unless crust is made gluten-free), dairy-free diets

Selection and Storage

Store quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat portions in the oven to maintain texture, avoiding the microwave to prevent sogginess.

Common Questions About Egg quiche Nutrition

Is egg quiche a good source of protein?

Yes, egg quiche is high in protein due to the eggs used in its preparation. Depending on the recipe, a slice (approximately 150g) can contain anywhere between 12-15 grams of protein, making it a satisfying option for muscle repair and growth.

Can I eat egg quiche on a keto diet?

Egg quiche can be keto-friendly if prepared with low-carb ingredients such as almond flour for the crust or made crustless. Traditional recipes with regular flour may not fit strict keto macros, so adjusting the crust is recommended.

Are there any health benefits or concerns with eating egg quiche?

Egg quiche is rich in proteins, Vitamin B12, and healthy fats from eggs and dairy. However, concerns may arise due to saturated fat and cholesterol content if consumed in large quantities or with heavy cream and high-fat cheese. Moderation is key for maintaining heart health.

How much egg quiche should I serve per person?

A typical serving size of egg quiche is one slice, approximately 150-200 grams. This is sufficient for one person as part of a balanced meal, often accompanied by a side salad or roasted vegetables.

How does egg quiche compare to frittata in terms of preparation and nutrition?

Egg quiche usually contains a pastry crust, adding more calories and carbs, while frittata is crustless and lower in carbohydrates. Both are versatile and nutritionally similar regarding protein content, but quiche may contain more fats depending on the cream and cheese used.

Data Sources & Scientific References