Plant based chocolate milk

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 4.5 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		4.5 g	5%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		23.0 g	8%
	Dietary Fiber	2.0 g	7%
	Sugars	18 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		300 mg	23%
Iron		1.5 mg	8%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 40 cal (28.8%)

Protein: 8 cal (5.7%)

Carbs: 92 cal (65.5%)

About Plant based chocolate milk

Plant-based chocolate milk is a creamy, dairy-free beverage typically made from plant-based milk alternatives like almond, soy, oat, or coconut milk, blended with cocoa powder and sweeteners. Originating as a solution for those avoiding dairy, it is popular in vegan and lactose-intolerant diets. Its nutritional profile varies by base milk but generally offers a lower saturated fat content compared to traditional dairy milk. Many versions are fortified with nutrients such as calcium, vitamin D, and B12 to support bone health and energy metabolism. Depending on the ingredients, its calorie count and sugar content can vary widely.

Health Benefits

• Rich in antioxidants from cocoa, which help fight free radicals and support heart health.
• Often fortified with calcium (20-30% DV per cup) and vitamin D (15-25% DV per cup), promoting bone strength.
• Dairy-free and naturally free of cholesterol, making it heart-healthy and suitable for individuals managing cholesterol levels.

Dietary Considerations

Allergens: Contains soy, almonds, nuts (if using nut-based milk), coconut

Suitable for: Vegan, vegetarian, lactose-intolerant

Not suitable for: Nut-allergic (for nut-based options), soy-allergic (for soy-based options)

Selection and Storage

Store refrigerated at or below 40°F (4°C) and consume within 7-10 days of opening for freshness.

Common Questions About Plant based chocolate milk Nutrition

How many calories and how much protein does plant-based chocolate milk have?

Plant-based chocolate milk typically contains 120-180 calories per 8-ounce serving, depending on the brand and ingredients. Protein content can vary; almond-based versions usually have 1-2 grams of protein, whereas soy- or pea-based options often provide 7-10 grams per serving.

Is plant-based chocolate milk compatible with a vegan or keto diet?

Plant-based chocolate milk is vegan-friendly as it's made without animal products, but its keto compatibility depends on the sugar content. Many brands contain added sugar, which increases net carbs, so look for unsweetened options with 1-3 grams of net carbs per serving for a keto diet.

What are the health benefits or concerns of drinking plant-based chocolate milk?

Plant-based chocolate milk can be a good source of calcium, vitamin D, and vitamin B12, especially when fortified. However, it often contains added sugars, which may contribute to excessive calorie intake. Choose unsweetened or low-sugar varieties to maximize nutritional benefits and minimize health concerns.

What is the recommended portion size for plant-based chocolate milk?

An 8-ounce serving is the standard recommended portion size for plant-based chocolate milk. Be mindful of the sugar and calorie content, especially if using it as a snack or part of a meal, and adjust your portion size according to your dietary goals.

How does plant-based chocolate milk compare to dairy chocolate milk?

Plant-based chocolate milk typically has fewer calories and less saturated fat compared to dairy chocolate milk. However, it may contain less protein unless made from soy or pea protein. Always check the label for added sugars and nutrient fortification to ensure you're meeting your dietary needs.

Data Sources & Scientific References