Plak kaas light

Dairy

Item Rating: 45/100

1 serving (20 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	17.9 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		2381.0 mg	103%
Total Carbohydrates		6.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		59.5 g	119%
Vitamin D		119.0 mcg	595%
Calcium		1785.7 mg	137%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (55.1%)

Protein: 238 cal (40.8%)

Carbs: 24 cal (4.1%)

About Plak kaas light

Plak Kaas Light is a reduced-fat sliced cheese originating from the Netherlands, a country renowned for its cheese-making traditions. This lighter version is crafted to maintain the classic flavor and creaminess of traditional Dutch cheese while offering a healthier alternative with significantly lower fat content. One serving (approximately 20 grams) generally contains around 50-60 kcal, 3-4 grams of fat, and 5-6 grams of protein, making it a high-protein, lower-fat option for cheese lovers. It also provides essential nutrients like calcium, phosphorus, and vitamin B12, which are crucial for bone health, energy metabolism, and neurological functions. This cheese is typically enjoyed in sandwiches, salads, or as a snack.

Health Benefits

• Rich in calcium, which supports strong bones and teeth, providing approximately 150-200 mg per serving.
• Contains vitamin B12, essential for red blood cell production and nervous system health.
• Good source of high-quality protein, offering 5-6 grams per serving to support muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (unless lactose-free version available)

Selection and Storage

Store Plak Kaas Light in the refrigerator at a temperature below 4°C, tightly sealed to prevent dryness. Use within the recommended date for optimal freshness.

Common Questions About Plak kaas light Nutrition

Is Plak Kaas Light high in protein?

Yes, Plak Kaas Light is a good source of protein, containing around 30 grams of protein per 100 grams, which makes it an excellent choice for those seeking to increase their protein intake, especially in low-calorie diets.

Can I eat Plak Kaas Light on a keto diet?

Plak Kaas Light is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Its high fat content, along with the protein, makes it a suitable option for maintaining ketosis.

What are the health benefits or concerns of eating Plak Kaas Light?

Plak Kaas Light provides essential nutrients like calcium for strong bones and protein for muscle health. However, it should be consumed in moderation, as it contains sodium levels around 400 mg per 100 grams, which might be a concern for individuals managing their blood pressure or sodium intake.

How much Plak Kaas Light should I eat per serving?

A recommended serving size is about 30 grams (approximately one slice), which provides 90 calories, 9 grams of protein, and minimal carbohydrates. This moderation ensures enjoyment while staying within dietary needs.

How does Plak Kaas Light compare to regular cheese?

Compared to regular cheese, Plak Kaas Light typically has fewer calories and less fat, making it a better choice for calorie-conscious individuals. However, some may find the flavor slightly milder due to the lower fat content, while still retaining a creamy texture.

Data Sources & Scientific References