1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain protein powder
Plain protein powder is a dietary supplement commonly derived from sources such as whey, casein, soy, or peas, and is often used to support muscle recovery and growth. Originating from processes that isolate protein from food sources, it is not associated with a specific cuisine, but widely integrated into global diets for health and fitness goals. A serving typically contains 20-25 grams of high-quality protein, with minimal fats, carbohydrates, and sugars depending on the formulation. It is highly concentrated, making it efficient for meeting daily protein requirements. Additionally, plain variants exclude added flavors or sweeteners, making it versatile for customization in recipes or beverages while supporting dietary goals like weight management or muscle building.
Health Benefits
- Supports muscle repair and growth due to its high protein content, including essential amino acids like leucine.
- Promotes satiety, aiding in weight management, as protein increases feelings of fullness and reduces overall calorie intake.
- Helps maintain bone health due to the presence of calcium in whey-based protein powders.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container, away from direct sunlight or moisture to prevent clumping and degradation.
Common Questions About Plain protein powder Nutrition
Is plain protein powder high in protein?
Yes, plain protein powder is an excellent source of protein. Most products contain around 20-25 grams of protein per 30-gram serving, making up nearly 80-90% of the total calories. The exact protein content depends on the type of protein (e.g., whey, casein, or plant-based).
Can I use plain protein powder on a keto diet?
Yes, plain protein powder is compatible with a keto diet, as most options are very low in carbohydrates. Check the label to ensure your chosen powder has 1-3 grams of carbs per serving, as some plant-based powders or flavored options may have added sugar.
What are the health benefits or concerns of plain protein powder?
Plain protein powder supports muscle repair, growth, and recovery due to its high protein content. It's also beneficial for weight management as it can promote satiety. However, excessive intake can strain the kidneys in individuals with pre-existing kidney issues, so moderate consumption is advised.
How much plain protein powder should I use per serving?
The standard serving size for plain protein powder is typically one scoop or about 30 grams. This provides around 20-25 grams of protein. Adjust the serving based on your dietary protein goals, but avoid exceeding recommended daily limits (0.8-1.6 grams of protein per kilogram of body weight for most adults).
How does plain protein powder compare to other protein sources?
Plain protein powder offers a convenient, fast-absorbing source of protein compared to whole foods like chicken or eggs. While it lacks the vitamins and minerals found in full meals, it outperforms many traditional protein snacks in terms of protein density and low calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
