1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain pasta
Plain pasta, primarily made from durum wheat semolina or flour, is a staple in Italian cuisine with roots dating back thousands of years. It is a versatile and affordable carbohydrate source, commonly paired with various sauces, vegetables, or proteins. Nutritionally, plain pasta primarily provides complex carbohydrates for energy, with approximately 200 calories, 7 grams of protein, and under 1 gram of fat per cooked cup (140g). It is also a source of B vitamins like folate and iron, which support metabolic functions and red blood cell production. Whole-grain varieties add more fiber and micronutrients to the profile.
Health Benefits
- High in complex carbohydrates, providing sustained energy and supporting physical activity.
- Contains B vitamins like folate and niacin, which aid in energy metabolism and nervous system health.
- Iron content contributes to oxygen transport and helps prevent anemia in individuals with sufficient absorption.
Dietary Considerations
Selection and Storage
Store uncooked pasta in a cool, dry place in an airtight container. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Plain pasta Nutrition
Is plain pasta high in protein?
Plain pasta contains about 7 grams of protein per 100 grams of cooked pasta. While it provides a modest amount of protein, it is not considered a high-protein food compared to sources like meat, fish, or beans.
Can I eat plain pasta on a keto diet?
No, plain pasta is not suitable for a keto diet. It contains approximately 25-30 grams of carbohydrates per 100 grams of cooked pasta, which is far too high for the low-carb requirements of the keto diet.
Is plain pasta healthy to eat regularly?
Plain pasta can be part of a healthy diet when consumed in moderation, as it provides complex carbohydrates for energy and small amounts of iron and B vitamins. However, it is low in fiber and other nutrients compared to whole-grain alternatives. Pairing it with nutrient-dense toppings like vegetables and lean proteins can make it healthier.
What is a recommended serving size of plain pasta?
A typical serving size of cooked plain pasta is about 1 cup (approximately 140-150 grams), which equals around 200 calories. For balanced meals, combine this portion with protein sources, vegetables, and healthy fats.
How does plain pasta compare to whole-grain pasta?
Compared to plain pasta, whole-grain pasta has more fiber (typically 4-5 grams per serving) and slightly more micronutrients like magnesium and phosphorus. Plain pasta has a smoother texture and milder flavor, while whole-grain pasta offers greater health benefits by supporting better digestion and blood sugar regulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
