1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.7 mg | 34% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 301.7 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 469.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain milk ice cream
Plain Milk Ice Cream is a classic frozen dessert made primarily from milk, cream, sugar, and often a touch of vanilla extract. With roots in European cuisine, this staple has grown to be a global favorite for its simplicity and creamy texture. Its main ingredients provide a good source of calcium and some protein, benefiting bone health. However, its sugar content and saturated fats should be enjoyed in moderation, particularly for those watching their calorie intake or managing blood sugar levels. Free from added fruits, chocolates, or syrups, Plain Milk Ice Cream highlights the pure essence of dairy, making it a versatile base for pairing with other desserts. While indulgent, opting for smaller servings or lower-fat versions can make it a more balanced treat for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
