1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain macaroni
Plain macaroni is a simple type of pasta made primarily from durum wheat semolina or wheat flour and water. Originating in Italian cuisine, macaroni is characterized by its small, tube-like shape and versatility in dishes. Typically cooked by boiling, it serves as the foundation for a wide array of meals, from creamy casseroles to cold pasta salads. Nutritionally, plain macaroni is a good source of carbohydrates, offering quick energy, and contains small amounts of protein and dietary fiber. Enriched varieties often include added iron and B vitamins, such as folic acid. However, macaroni is relatively low in essential nutrients and can be calorie-dense if consumed in large quantities. Its health benefits depend largely on preparation methods and accompanying ingredients; for a more balanced meal, it can be paired with nutrient-rich vegetables, lean proteins, and heart-healthy sauces. Moderation is key to enjoying this versatile staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
