Plain hot dog

Fast Food

Item Rating: 46/100

1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		2142.9 mg	93%
Total Carbohydrates		54.8 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (57.7%)

Protein: 95 cal (12.8%)

Carbs: 219 cal (29.5%)

About Plain hot dog

The plain hot dog, originating from German sausages like the frankfurter and brought to the United States in the late 19th century, is now a quintessential part of American cuisine. Typically made from processed meats like pork, beef, or chicken, hot dogs are seasoned and encased, often served in a bun as a quick meal or snack. Nutritionally, a single plain hot dog provides approximately 150-180 calories, with 6-7 grams of protein, 13-15 grams of fat, and 1-2 grams of carbohydrates. They are also notable for their high sodium content, often exceeding 500 mg per serving. While providing protein for muscle repair and maintenance, processed hot dogs are relatively low in essential vitamins and minerals and may contain added preservatives like nitrates.

Health Benefits

• Hot dogs provide around 6-7 grams of protein per serving, supporting muscle repair and growth.
• They are a quick source of energy due to their fat content, with 13-15 grams of fat per serving.
• Certain fortified hot dogs may offer small amounts of iron, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains soy (in some brands), gluten (if not certified gluten-free), milk (in some varieties)

Suitable for: High-protein diets, low-carb diets (if eaten without a bun)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Hot dogs should be stored in the refrigerator at or below 40°F (4°C) and consumed within a week if opened or by the manufacturer's expiry date if unopened. For longer storage, they can be frozen and kept for up to two months.

Common Questions About Plain hot dog Nutrition

How much protein and calories are in a plain hot dog?

A plain beef hot dog typically contains around 5-7 grams of protein and 150-170 calories, depending on the brand and size. It is also high in fat, with approximately 13 grams per serving, and contains minimal vitamins and minerals.

Can I eat a plain hot dog on a keto diet?

Yes, plain hot dogs can fit into a keto diet as they are low in carbohydrates, generally containing 1-2 grams of carbs per serving. However, check the label to ensure there are no added fillers or sweeteners that might increase the carbohydrate content.

What are the health concerns of eating plain hot dogs?

Hot dogs are high in sodium, with one plain hot dog typically containing 400-600 milligrams, which can contribute to high blood pressure if consumed in excess. They often contain nitrates and nitrites, preservatives linked to potential health risks, including heart disease and cancer with frequent consumption.

What is a recommended serving size for plain hot dogs?

One plain hot dog (usually around 50 grams) is considered a standard serving size. Pairing it with fiber-rich vegetables or whole-grain sides can help balance your meal nutritionally.

How does a plain hot dog compare to other processed meats?

Plain hot dogs generally have a similar nutritional profile to other processed meats like sausages or bologna, being high in fat and sodium while providing moderate protein. However, hot dogs often contain more fillers and have a smoother texture compared to sausages, which are typically less processed.

Data Sources & Scientific References