1 serving (45 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage link
Sausage links are a processed meat product typically made from ground pork, beef, or poultry mixed with seasonings and encased in natural or synthetic casings. Originating in various culinary traditions worldwide, sausage links are particularly popular in European cuisines, such as German bratwurst or Italian salsiccia, and are a staple in American breakfasts. Nutritionally, sausage links are rich in protein and fats, providing approximately 150-300 calories depending on the type and preparation. They are also a source of essential vitamins and minerals, such as vitamin B12, iron, and zinc, but can be high in sodium and saturated fat due to added salt and seasonings. Moderation is key to incorporating sausage links into a healthy diet.
Health Benefits
- Rich in protein, which supports muscle growth and repair (around 5-10 g per typical link depending on meat type).
- Contains vitamin B12, which is crucial for red blood cell formation and neurological function.
- Provides iron and zinc, essential for immune health and oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store sausage links in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of opening or freeze for up to 1-2 months. Cook thoroughly to an internal temperature of 160°F (71°C) for safety.
Common Questions About Sausage link Nutrition
Is sausage link high in protein?
Yes, sausage links are typically high in protein, containing around 6-10 grams of protein per standard 1-ounce link, depending on the type and brand. Protein content may vary slightly between pork, chicken, or beef sausages, so check the label for specific numbers.
Can I eat sausage links on a keto diet?
Yes, sausage links are generally keto-friendly as they are low in carbohydrates, with most sausages containing less than 2 grams of carbs per serving. However, some brands may have added sugars or fillers, so it's important to read the nutrition label.
Are there any health concerns with eating sausage links?
Sausage links are often high in saturated fat and sodium, with a single link potentially providing 25-30% of your daily recommended sodium intake. Overconsumption may contribute to heart disease or high blood pressure, so moderation is key. Opt for leaner and lower-sodium versions when possible.
What is a recommended serving size for sausage links?
A healthy serving size is typically 2-3 small sausage links, or about 2-3 ounces in total. Pair them with fiber-rich vegetables or whole grains to create a more balanced meal.
How do sausage links compare to other breakfast meats like bacon or ham?
Sausage links tend to be higher in fat and calories compared to leaner options like ham but often provide more protein than bacon. Choose turkey or chicken sausage for a lower-fat option while still enjoying similar flavor and protein benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Saturated FatsU.S. Department of Health and Human ServicesDiscusses the impact of foods high in saturated fats, such as sausage, on health and recommendations for intake.
- Saturated Fat, Processed Meat, and Cardiovascular Disease RiskAmerican Journal of Clinical NutritionExamines the association between processed meats, like sausage, and increased cardiovascular disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
