1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yogurt nonfat
Plain nonfat Greek yogurt is a strained yogurt originating from Greece, prized for its thick texture and tangy flavor. A staple in Mediterranean cuisine, it is often used in savory dishes, desserts, or as a protein-rich snack. Nonfat Greek yogurt is remarkably nutrient-dense, offering a high protein content (about 10 grams per 100 grams) with minimal fat. It is also an excellent source of calcium, potassium, and probiotics. With fewer calories than full-fat or regular yogurt, nonfat Greek yogurt is popular among health-conscious individuals for its satiating properties and versatility.
Health Benefits
- Supports bone health due to its high calcium content (10-15% of daily needs per serving).
- Aids digestion and gut health through live probiotic cultures such as Lactobacillus and Streptococcus species.
- Helps with weight management because of its high protein content, which promotes satiety and muscle repair.
- Provides potassium (about 140-150 mg per serving), essential for heart health and regulating blood pressure.
- Low in sugar compared to many dairy products, supporting balanced blood sugar levels.
Dietary Considerations
Selection and Storage
Store nonfat Greek yogurt in the refrigerator at 40°F (4°C) or below. Consume within 5-7 days of opening and keep the container sealed to maintain freshness.
Common Questions About Plain greek yogurt nonfat Nutrition
Is plain nonfat Greek yogurt high in protein?
Yes, plain nonfat Greek yogurt is an excellent source of protein. A typical 6-ounce (170g) serving contains approximately 15-20 grams of protein, making it a great option for muscle repair and satiety compared to many other dairy products.
Can I eat plain nonfat Greek yogurt on a keto diet?
Plain nonfat Greek yogurt is not ideal for a strict keto diet due to its moderate carbohydrate content. A 6-ounce serving typically contains about 6-8 grams of carbs; however, if consumed in small portions and paired with high-fat toppings, it can fit into a less restrictive keto plan.
What are the health benefits of plain nonfat Greek yogurt?
Plain nonfat Greek yogurt is rich in probiotics, which support gut health, and it offers calcium and vitamin B12 to aid bone strength and energy production. It's also low in fat and calories (around 90-100 calories per serving), which makes it suitable for weight management. However, people with lactose intolerance should consume it cautiously.
What is the recommended serving size of plain nonfat Greek yogurt?
The recommended serving size of plain nonfat Greek yogurt is typically 6 ounces (170g). This portion provides a balanced amount of nutrients, including protein and calcium, but you can adjust it based on your dietary needs and calorie requirements.
How does plain nonfat Greek yogurt compare to regular yogurt?
Plain nonfat Greek yogurt has a thicker texture and contains approximately twice as much protein as regular yogurt, while being lower in sugar and carbs due to the straining process. Regular yogurt typically has a thinner consistency and a slightly higher calorie and carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
