1 serving (57 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low grain english muffin
Low Grain English Muffins are a modern twist on the traditional breakfast staple, inspired by British culinary roots but crafted with health-conscious ingredients. Made with a reduced-grain blend featuring almond flour, coconut flour, and flaxseed, they boast a lower carbohydrate content while maintaining a soft, airy texture. Ideal for those seeking a lighter alternative to conventional bread products, these muffins are a rich source of fiber, healthy fats, and protein. They are free from added sugars and often gluten-free, depending on preparation. However, they may contain higher fat and calorie counts compared to traditional recipes due to the inclusion of nut-based flours. Versatile and nutrient-dense, Low Grain English Muffins are perfect for topping with avocado, nut butter, or eggs for a wholesome breakfast or snack that suits ketogenic, paleo, and low-carb diets.
