1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain dosa with chutney
Plain dosa with chutney is a popular South Indian dish known for its simplicity and balanced flavors. Made from a fermented batter of rice and urad dal (black gram), dosa is a thin, crispy pancake typically served alongside coconut chutney, which combines grated coconut, green chilies, and spices. This dish is naturally vegan and gluten-free, making it suitable for various dietary preferences. The fermentation process enhances its digestibility and provides probiotics, which benefit gut health. Low in fat and rich in carbohydrates, plain dosa serves as a light yet energizing meal. Coconut chutney offers healthy fats, vitamins, and minerals but may be calorie-dense depending on the quantity consumed. Overall, this satisfying combination is a wholesome choice when moderation is practiced, but excessive amounts of chutney or added oil in dosa preparation can increase its calorie count. Perfect for breakfast or a snack, it reflects the nutritious essence of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
