1 serving (57 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
962.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain crossiant
A plain croissant is a buttery, flaky pastry of Austrian origin, popularized in France and now a staple of French cuisine. Traditionally made with layers of dough and butter folded multiple times to create a soft, airy texture, croissants are usually baked until golden brown. The primary ingredients include flour, butter, milk, sugar, yeast, and salt. On average, one plain croissant (about 60 grams) provides around 230-280 calories, 12-14 grams of fat, 25-27 grams of carbohydrates, and 4-5 grams of protein. It offers small amounts of B vitamins (like folate), iron, and calcium but is relatively low in fiber and higher in saturated fats due to its buttery content.
Health Benefits
- Croissants provide a quick source of energy due to their carbohydrate content, which the body converts into glucose.
- They contain small amounts of B vitamins, like folate, which supports red blood cell production and DNA synthesis.
- The butter in croissants provides fat-soluble vitamins like vitamin A, essential for maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze to extend shelf life for up to a month. Reheat in an oven at a low temperature to restore crispness.
Common Questions About Plain crossiant Nutrition
How many calories and nutrients are in a plain croissant?
A standard plain croissant contains approximately 250-300 calories, 4-6 grams of protein, 12-16 grams of fat, and around 26-30 grams of carbohydrates. It’s also a source of some B vitamins like niacin and small amounts of minerals like iron, but it is not considered a nutrient-dense food.
Can I eat a plain croissant on a keto or low-carb diet?
Plain croissants are not suitable for a keto or low-carb diet as one croissant typically contains 26-30 grams of carbohydrates, which can take up a significant portion of daily carb limits on these diets. It is made with white flour and sugar, which are high in carbs.
Are plain croissants healthy to eat regularly?
Plain croissants are an indulgent treat rather than a health food. While they provide energy and some nutrients, they are high in saturated fats and refined carbohydrates, which may contribute to weight gain and increased cholesterol levels if consumed excessively. They should be enjoyed in moderation.
What is a recommended portion size for a plain croissant?
One standard croissant is typically viewed as a single serving. To avoid overindulging, pair it with a source of protein such as eggs or Greek yogurt, and complement it with fruits or vegetables to make it part of a balanced meal.
How does a plain croissant compare to whole-grain bread?
Compared to whole-grain bread, plain croissants are higher in saturated fats, calories, and refined carbs but lower in fiber and protein. Whole-grain bread offers more nutrients such as dietary fiber, which supports digestion and helps keep you fuller longer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
