1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and chopped onions
Bread with cream cheese and chopped onions is a simple yet flavorful dish enjoyed across various cuisines. Its origins are often associated with American deli-style snacks or European-inspired breakfasts. This dish typically consists of a slice of bread, which can be whole grain, sourdough, or white, generously spread with creamy, tangy cream cheese and topped with finely chopped onions, which add a fresh, sharp bite. Whole grain bread adds fiber and nutrients, while the onions provide vitamins, antioxidants, and anti-inflammatory properties. However, cream cheese, though rich and satisfying, is high in fat and calories, making portion control key for maintaining a balanced diet. Easy to assemble and endlessly customizable, this dish can be a quick snack or light meal when paired with fresh herbs or other toppings. For a healthier twist, try using low-fat cream cheese and whole-grain bread while enjoying the unique blend of creamy and savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
