1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain chicken breast
Chicken breast, particularly plain and skinless, is a versatile protein commonly used in global cuisines, including Western, Asian, and Mediterranean dishes. Its mild flavor makes it suitable for various cooking methods, such as grilling, baking, boiling, or roasting. Chicken breast is renowned for being a lean source of protein, with approximately 31 grams of protein per 100 grams and only 3.6 grams of fat, making it favorable for those following high-protein, low-fat diets. It also provides essential vitamins like B6, niacin, and minerals such as phosphorus and selenium, which contribute to overall health and energy production. As a minimally processed whole food, plain chicken breast is a dietary staple for many due to its adaptability and nutritional density.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per 100g).
- Contains vitamin B6, which helps metabolic function and brain health.
- Rich in selenium, an antioxidant that supports immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at a temperature below 40°F and consume within 1-2 days, or freeze for up to six months. Cook to an internal temperature of 165°F for safe consumption.
Common Questions About Plain chicken breast Nutrition
Is plain chicken breast high in protein?
Yes, plain chicken breast is an excellent source of protein. A 3-ounce (85-gram) serving of cooked chicken breast contains about 26 grams of protein, making it an ideal choice for those looking to increase their protein intake while keeping calories low.
Can I eat plain chicken breast on a keto diet?
Yes, plain chicken breast is highly suitable for a keto diet. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and provides a good amount of lean protein, which makes it an excellent option for keto meal plans.
What are the health benefits or concerns of eating plain chicken breast?
Plain chicken breast is a lean protein source, providing essential amino acids for muscle repair and growth, and is low in fat and calories, which supports weight management. However, consuming too much chicken breast without balancing it with other food groups can lead to nutrient deficiencies, so a varied diet is recommended.
How much plain chicken breast should I eat per serving?
A standard serving size of plain chicken breast is about 3 to 4 ounces, roughly the size of the palm of your hand or a deck of cards. This portion provides approximately 120-140 calories, depending on preparation, and about 26 grams of protein.
How does plain chicken breast compare to other protein sources?
Plain chicken breast is lower in calories and fat than red meats like beef or pork, making it a leaner option. Compared to plant-based proteins like beans or lentils, chicken breast is carbohydrate-free and offers complete protein with all essential amino acids, whereas plant proteins often need to be combined for full nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
