Plain biscuits

Grain

Item Rating: 44/100

1 serving (30 grams) contains 129 calories, 1.8 grams of protein, 4.5 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1032
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	16.8 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		168 g	61%
	Dietary Fiber	4.8 g	17%
	Sugars	48 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		4.8 mg	26%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 324 cal (30.8%)

Protein: 57 cal (5.5%)

Carbs: 672 cal (63.8%)

About Plain biscuits

Plain biscuits are baked goods commonly made from flour, baking powder, butter, milk, and salt, originating from early European cuisine and now widely enjoyed globally. They are versatile and often used as an accompaniment to soups, gravies, or jams. Nutritionally, plain biscuits are primarily a source of carbohydrates due to their flour content but also contain small amounts of fats and proteins from the butter and milk. They tend to be energy-dense, offering quick calories without significant micronutrient contributions. Typically, plain biscuits lack added sugars, making them a relatively simple option in this snack or side category, though they should be consumed in moderation due to their refined carbohydrate content and saturated fats.

Health Benefits

• Provides quick energy due to carbohydrates, helping to fuel physical activity or recovery.
• Contains small amounts of calcium and vitamin D from milk, contributing to bone health.
• Offers dietary fats from butter, which help in the absorption of fat-soluble vitamins like A, D, E, and K.

Dietary Considerations

Allergens: Contains gluten, milk, butter

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-carb diet

Selection and Storage

Store plain biscuits in an airtight container at room temperature for up to 3-4 days to maintain freshness, or freeze for longer-term storage.

Common Questions About Plain biscuits Nutrition

How many calories are in plain biscuits?

Plain biscuits typically contain around 70-100 calories per biscuit, depending on the size and recipe. They are also generally high in carbohydrates, with approximately 10-15 grams per serving, and contain minimal protein, usually 1-2 grams per biscuit.

Are plain biscuits suitable for a keto diet?

Plain biscuits are not compatible with a keto diet due to their high carbohydrate content. Most recipes for plain biscuits include wheat flour and sugar, which can quickly exceed the daily carb limit of a ketogenic diet.

Are there health concerns associated with eating plain biscuits regularly?

Plain biscuits are typically high in refined carbohydrates and may contain added sugar and saturated fats, which can contribute to weight gain if consumed excessively. Additionally, they provide limited nutritional value, lacking key vitamins, minerals, and fiber, which are essential for a balanced diet.

What is a recommended serving size for plain biscuits?

A typical serving size of plain biscuits is one or two biscuits, depending on the recipe and portion size. For moderation, it is best to limit consumption as part of a balanced meal or alongside nutrient-dense foods like fruits or yogurt.

How do plain biscuits compare to whole-grain crackers?

Plain biscuits are generally less nutritious than whole-grain crackers, as they are made with refined flour and lack the fiber found in whole grains. Whole-grain crackers provide more micronutrients and are a healthier option for sustained energy compared to the quick-digesting carbohydrates in plain biscuits.

Data Sources & Scientific References