1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham and cheese
Pizza with Ham and Cheese is a classic dish rooted in Italian cuisine, combining a crispy, golden crust with a savory mix of toppings. Typically, it features a tomato-based sauce, melted mozzarella cheese, and slices of flavorful ham. Some recipes may include herbs or additional cheeses to enhance the taste. This pizza offers a good source of protein thanks to the ham and cheese, and tomatoes in the sauce provide vitamins like Vitamin C and potassium. However, it can also be high in sodium, saturated fat, and calories, particularly if made with processed ingredients or consumed in large portions. Choosing whole-grain crusts, low-fat cheeses, or lean ham can make it a healthier option. Pizza with Ham and Cheese is a delicious and versatile dish, often enjoyed as a quick meal or shared at social gatherings. Moderation is key to balancing its indulgent and nutritional qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
