1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with eggplant and onions
Pizza with eggplant and onions is a flavorful and nutritious option that blends Mediterranean-inspired ingredients with classic pizza elements. It features a thin or traditional crust topped with savory tomato sauce, roasted or grilled eggplant slices, caramelized onions, mozzarella cheese, and a sprinkle of herbs like oregano or basil. The eggplant adds a rich texture and is a great source of dietary fiber and antioxidants, while onions provide natural sweetness and are packed with vitamins such as C and B6. Mozzarella offers protein and calcium, though the cheese and crust contribute to the calorie count and fat content. This pizza is a delicious alternative for vegetable lovers and works well for vegetarian diets. When made with whole-grain crust and minimal cheese, it becomes a healthier choice while still delivering satisfying flavors. Perfect for anyone seeking a balance between indulgence and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
