Pizza sub

Fast Food

Item Rating: 59/100

1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		1411.8 mg	61%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	7.1 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		3.5 mg	19%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (37.5%)

Protein: 117 cal (20.8%)

Carbs: 235 cal (41.7%)

About Pizza sub

A pizza sub combines the flavors of pizza into a sandwich format, typically consisting of a sub roll topped with tomato sauce, cheese, and pizza-style toppings such as pepperoni, vegetables, or sausage. Originating as a fusion of Italian-American cuisine, this hybrid dish gained popularity for its portability and versatility. Nutritionally, a pizza sub’s profile depends on ingredient choices. A standard serving contains carbohydrates from the bread, fats and protein from cheese and meats, and some vitamins and fiber from vegetable toppings. However, it can be high in saturated fats, sodium, and calories, especially when topped with processed meats and extra cheese.

Health Benefits

• Cheese provides calcium, essential for strong bones and teeth.
• Vegetable toppings like bell peppers or spinach contain vitamin C, supporting immune health.
• Tomato-based sauce is rich in lycopene, a powerful antioxidant that may support heart health.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (if soy-based oils are used), tree nuts (if pesto is included)

Suitable for: Non-vegetarian diets (with meat toppings), vegetarian diets (with plant-based or cheese-only toppings)

Not suitable for: Gluten-free diets (without substitution), vegan diets (without cheese or dairy-free alternatives), low-sodium diets (due to cheese and processed meats)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster for best results to maintain crispness.

Common Questions About Pizza sub Nutrition

How many calories and how much protein does a pizza sub have?

A standard 6-inch pizza sub contains approximately 450-600 calories, depending on ingredients like cheese, sauce, and meat. It typically has about 20-25 grams of protein, primarily from cheese and meat toppings like pepperoni or sausage.

Can I eat a pizza sub on a keto or low-carb diet?

A traditional pizza sub is not ideal for a keto or low-carb diet due to the bread, which can contain 40-50 grams of carbohydrates. To make it keto-friendly, opt for a version made with low-carb bread or omit the bread entirely and enjoy it as a 'pizza bowl.'

Are pizza subs healthy, and what are the health concerns?

Pizza subs can be high in saturated fat, sodium, and calories, particularly due to processed meats, cheese, and sauces. While they provide protein and calcium from cheese, excessive consumption may contribute to weight gain or heart health concerns if not balanced with a nutrient-rich diet.

What is the recommended serving size for a pizza sub?

A 6-inch pizza sub is generally considered a single serving. For those watching calorie or nutrient intake, pair it with a side salad or vegetables to balance the meal instead of opting for a larger portion.

How does a pizza sub compare to a regular sub sandwich?

Pizza subs typically have more cheese, tomato-based sauce, and pizza-style toppings like pepperoni compared to regular subs. This makes them higher in fat and calories but often similar in protein. Regular subs may offer more variety with fresh vegetables and leaner proteins.

Data Sources & Scientific References