1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with tomato and arugula
This Pizza Slice with Tomato and Arugula combines classic Italian flavors with a fresh, nutritious twist. The base is typically a thin, hand-tossed crust, topped with a rich tomato sauce and melted mozzarella cheese. Juicy, ripe tomato slices and peppery arugula are added as finishing touches, bringing a refreshing balance and vibrant flavor to every bite. Hailing from Italian cuisine, this pizza embraces simplicity and high-quality ingredients. Arugula is packed with vitamins A, C, and K, along with antioxidants that support overall health, while tomatoes provide lycopene, an antioxidant known for its heart-health benefits. While the cheese and crust contribute calcium and energy, they also add saturated fat and refined carbs, which should be enjoyed in moderation. This pizza slice offers a delightful mix of indulgence and healthy elements, making it a satisfying option for balanced eating when paired with mindful portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
