Nutrition Facts for Vegan pizza pretzel

Vegan Pizza Pretzel

Image of Vegan Pizza Pretzel
Nutriscore Rating: 54/100

Indulge in the ultimate fusion of flavors with this Vegan Pizza Pretzel recipe—a fun and delicious twist on two beloved favorites! This recipe pairs the chewy, golden perfection of homemade pretzels with the irresistible taste of classic pizza toppings, all crafted with plant-based ingredients. Featuring a soft, pretzel dough base brushed with savory vegan pizza sauce, melty vegan mozzarella, zesty Italian seasoning, and topped with vegan pepperoni and parmesan, this dish is perfect for satisfying cravings while staying vegan. The dough is made from scratch, boiled for a signature pretzel texture, and baked to golden-brown perfection, making it a show-stopping appetizer or snack. Ready in under an hour, these vegan pizza pretzels are the ideal addition to party spreads, game-day menus, or even as a fun weeknight treat.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups All-purpose flour
  • 1 cup Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Sugar
  • 1.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 0.5 cup Baking soda
  • 8 cups Water
  • 1 cup Vegan pizza sauce
  • 1 cup Vegan mozzarella cheese
  • 1 tablespoon Italian seasoning
  • 0.5 cup Vegan pepperoni slices
  • 0.25 cup Vegan parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, dissolve the sugar in the warm water, then sprinkle the yeast on top. Allow it to sit for about 5 minutes or until it becomes frothy.

2

Add the salt and olive oil into the yeast mixture, then gradually add the flour and mix until a dough forms.

3

Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a towel, and let it rise in a warm place until it doubles in size, about 1 hour.

5

Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper.

6

In a large pot, bring 8 cups of water to a boil and add the baking soda to prepare the water bath.

7

Once the dough has risen, punch it down and divide it into 8 equal pieces.

8

Roll each piece into a long rope (about 18 inches) and twist into a pretzel shape.

9

Gently place each pretzel into the baking soda bath for 20-30 seconds, then remove with a slotted spatula and place on the prepared baking sheets.

10

Spread a thin layer of vegan pizza sauce over each pretzel.

11

Sprinkle the vegan mozzarella cheese and vegan pepperoni slices evenly over each pretzel.

12

Sprinkle with Italian seasoning and a little bit of vegan parmesan cheese.

13

Bake in the preheated oven for 12-14 minutes or until golden brown and the cheese has melted.

14

Remove from the oven and let them cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2988
cal
79.2g
protein
346.3g
carbs
123.8g
fat

Nutrition Facts

1 serving (3348.4g)
Calories
2988
% Daily Value*
Total Fat 123.8 g 159%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 38315 mg 1666%
Total Carbohydrate 346.3 g 126%
Dietary Fiber 26.3 g 94%
Total Sugars 29.4 g
Protein 79.2 g 158%
Vitamin D 0.0 mcg 0%
Calcium 1699 mg 131%
Iron 28.1 mg 156%
Potassium 1921 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
11.2%%
39.6%%
Fat: 1114 cal (39.6%%)
Protein: 316 cal (11.2%%)
Carbs: 1385 cal (49.2%%)