Nutrition Facts for Vegan pizza capricciosa

Vegan Pizza Capricciosa

Image of Vegan Pizza Capricciosa
Nutriscore Rating: 70/100

Indulge in a plant-based twist on an Italian classic with this Vegan Pizza Capricciosa recipe! Perfectly crispy homemade pizza dough sets the stage for a richly flavored tomato sauce made from canned whole tomatoes, garlic, and oregano. Topped with melty plant-based mozzarella and an irresistible combination of artichoke hearts, earthy mushrooms, briny black olives, and fresh basil leaves, this pizza delivers a medley of vibrant flavors and textures. Ready in just an hour, including preparation and cooking, this vegan-friendly dish is ideal for a cozy dinner or impressing guests with a dairy-free and wholesome option. Whether you're embracing a vegan lifestyle or simply exploring new pizza recipes, this Vegan Pizza Capricciosa promises to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams All-purpose flour
  • 1 teaspoon Instant yeast
  • 150 ml Warm water
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 400 grams Canned whole tomatoes
  • 2 Garlic cloves
  • 1 teaspoon Dried oregano
  • 150 grams Plant-based mozzarella cheese
  • 100 grams Artichoke hearts
  • 100 grams Mushrooms
  • 50 grams Black olives
  • 10 grams Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, mix together the flour, instant yeast, and salt. Slowly add in the warm water and olive oil, stirring consistently until a dough begins to form.

2

Transfer the dough onto a floured surface and knead for about 10 minutes until smooth and elastic. Place dough in a lightly oiled bowl, cover with a damp kitchen towel and let rise in a warm place for about 1 hour or until it has doubled in size.

3

While the dough is rising, prepare the tomato sauce. In a blender, add canned tomatoes, peeled garlic cloves, dried oregano, 0.5 teaspoon salt, and 0.5 teaspoon black pepper. Blend until smooth.

4

Preheat your oven to 220°C (430°F) and place a baking tray inside to heat.

5

Once the dough has doubled in size, punch it down and transfer back to a floured surface. Roll out the dough to your preferred thickness to form a pizza base.

6

Spread the prepared tomato sauce evenly across the pizza base, leaving a small border for the crust.

7

Sprinkle the plant-based mozzarella cheese evenly over the tomato sauce.

8

Top with sliced artichoke hearts, sliced mushrooms, and black olives.

9

Carefully remove the hot baking tray from the oven and place your pizza on it. Bake in the preheated oven for about 12-15 minutes or until the crust is golden and crispy.

10

Once done, remove the pizza from the oven, scatter fresh basil leaves on top, and let it cool slightly before slicing.

11

Serve warm and enjoy your delicious Vegan Pizza Capricciosa.

Cooking Tip: Take your time with each step for the best results!
1917
cal
48.9g
protein
234.0g
carbs
79.5g
fat

Nutrition Facts

1 serving (1257.1g)
Calories
1917
% Daily Value*
Total Fat 79.5 g 102%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 8.1 g
Cholesterol 8 mg 3%
Sodium 4266 mg 185%
Total Carbohydrate 234.0 g 85%
Dietary Fiber 23.8 g 85%
Total Sugars 15.6 g
Protein 48.9 g 98%
Vitamin D 0.0 mcg 0%
Calcium 1068 mg 82%
Iron 20.5 mg 114%
Potassium 1956 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
10.6%%
38.7%%
Fat: 715 cal (38.7%%)
Protein: 195 cal (10.6%%)
Carbs: 936 cal (50.7%%)