Pitta bread

Grain

Item Rating: 72/100

1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		132 g	48%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (5.6%)

Protein: 80 cal (12.4%)

Carbs: 528 cal (82.0%)

About Pitta bread

Pitta bread is a soft, round, pocket bread that originates from the Middle East and Mediterranean regions. It is a staple in cuisines such as Greek, Turkish, and Levantine, often used for dipping, stuffing, or accompanying dishes like hummus, falafel, or kebabs. Nutritionally, pitta bread is made from wheat flour and provides a good source of carbohydrates, making it an energy-dense food. A standard 60g pitta typically contains approximately 165 calories, 5g of protein, 1g of fat, and 34g of carbohydrates, along with small amounts of B vitamins, iron, and fiber, depending on the flour used. Whole grain varieties are particularly nutrient-dense, offering more fiber and micronutrients than those made from refined flours.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, essential for daily activities.
• Contains small amounts of B vitamins (such as thiamin and niacin), which support energy metabolism and brain function.
• Whole wheat versions are a good source of dietary fiber, promoting healthy digestion and supporting heart health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store pitta bread in a cool, dry place in an airtight bag to preserve freshness. For longer storage, freeze in a resealable bag and reheat in a toaster or oven when needed.

Common Questions About Pitta bread Nutrition

Is pitta bread high in protein?

Pitta bread contains a moderate amount of protein. A standard 60g wholegrain pitta typically provides about 6 grams of protein, making it a good addition to meals when paired with other protein sources like beans, hummus, or meat.

Can I eat pitta bread on a keto diet?

Pitta bread is not suitable for a keto diet, as it is relatively high in carbohydrates. A single pitta (around 60g) contains approximately 30 grams of carbs, which can quickly exceed the daily keto allowance of 20-50 grams of carbohydrates.

What are the health benefits or concerns of eating pitta bread?

Pitta bread can be a healthy carbohydrate source, providing energy and fiber, especially in wholegrain varieties. However, refined white pitta bread may lack significant nutrients and could spike blood sugar levels. Opting for wholegrain versions supports better digestion and provides more vitamins and minerals like B vitamins and iron.

What is the recommended serving size for pitta bread?

A single 60g pitta bread is typically considered one serving. This portion contains around 150-190 calories, depending on whether it is white or wholegrain. It's best to pair it with high-fiber, protein-rich, or vegetable-based toppings for a balanced meal.

How does pitta bread compare to flatbreads or wraps?

Pitta bread is thicker and often hollow, making it ideal for stuffing, while flatbreads and wraps are usually thinner and better for folding or rolling. Nutritionally, wholegrain pitta bread typically has more fiber than most wraps but may have slightly more calories than thinner flatbreads.

Data Sources & Scientific References