Pitas

Grain

Item Rating: 71/100

1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1240.0 mg	53%
Total Carbohydrates		132 g	48%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		7.2 mg	40%
Potassium		280.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (8.1%)

Protein: 88 cal (13.1%)

Carbs: 528 cal (78.8%)

About Pitas

Pita is a type of round, flatbread originating from Middle Eastern and Mediterranean cuisine. It is traditionally made using wheat flour, water, yeast, and salt, which form a soft, airy bread often baked at high temperatures to create a pocket, ideal for stuffing or dipping. Pitas are a versatile carbohydrate source and typically contain around 275 calories per serving (100g), with a moderate amount of protein (9g) and low fat content (2.5g). They are also a good source of iron (3mg per serving), dietary fiber (3.3g), and calcium (83mg), but lack significant vitamins like C and D. Thanks to their nutrient profile, pitas are an easy addition to balanced meals, providing quick, sustained energy without being high in saturated fats.

Health Benefits

• Supports healthy digestion due to its 3.3g of dietary fiber per serving.
• Promotes bone health with 83mg of calcium per pita.
• Boosts oxygen transport and energy through 3mg of iron, contributing to red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store pitas in an airtight bag at room temperature for up to 5 days or freeze to retain freshness for up to 3 months.

Common Questions About Pitas Nutrition

Is pita bread high in protein?

Pita bread contains moderate protein levels, with about 9.2 grams of protein per serving (approximately 6-inch diameter). While it's not a protein-rich food on its own, it can be paired with high-protein fillings like hummus or grilled chicken to boost its nutritional value.

Can I eat pita bread on a keto diet?

Pita bread is not suitable for a keto diet due to its high carbohydrate content, with 55 grams of carbs per serving. Keto diets generally focus on limiting daily net carbs to around 20–50 grams, so pita bread would exceed this limit easily.

Is pita bread healthy, or should I be concerned about its nutritional content?

Pita bread can be part of a healthy diet, as it provides complex carbohydrates, some protein, and fiber (3.3 grams per serving). However, it is relatively high in sodium (517 mg per serving) and may not be ideal for those following a low-sodium diet. Opting for whole-grain pitas can enhance its health benefits by providing more fiber.

What is the recommended serving size for pita bread?

The typical serving size for pita bread is one small to medium pita, around 6 inches in diameter, which contains about 275 calories. Pairing it with nutrient-dense fillings like vegetables and lean proteins can help balance your meal and prevent overeating.

How does pita bread compare to regular bread?

Pita bread generally contains fewer calories and less fat compared to some types of traditional breads, such as white sandwich bread, but it has a higher sodium content. Pita bread is lower in sugar (1.7 grams per serving) and provides more fiber and protein than most white breads, making it a better option nutritionally if consumed in moderation.

Data Sources & Scientific References