1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with vegetables
A pita sandwich with vegetables is a versatile and nutritious meal originating from Middle Eastern and Mediterranean cuisines. It is made using pita bread, a round, flat, and often pocketed bread, and is typically filled with an array of fresh or roasted vegetables such as lettuce, tomatoes, cucumbers, bell peppers, and onions. Depending on the preparation, it may include additional ingredients like hummus, tahini, or tzatziki sauce. Nutritionally, this dish is a good source of dietary fiber, vitamins like vitamin A and C from the vegetables, and complex carbohydrates from the pita bread. When prepared with whole-grain pita and minimally processed toppings, it can be a wholesome choice for a balanced meal, supporting both energy levels and overall wellness.
Health Benefits
- Rich in dietary fiber, aiding digestion and promoting gut health due to vegetables like lettuce and cucumbers.
- High in vitamin C from tomatoes and bell peppers, supporting a strong immune system and skin health.
- Provides complex carbohydrates from whole-grain pita bread, ensuring sustained energy release and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
To maintain freshness, store pita bread separately and refrigerate vegetables in an airtight container. Assemble the sandwich just before consumption to prevent sogginess.
Common Questions About Pita sandwich with vegetables Nutrition
How many calories and nutrients are in a pita sandwich with vegetables?
A typical pita sandwich with vegetables contains approximately 250-400 calories, depending on portion size and specific ingredients. It provides 6-10 grams of protein, a moderate amount of fiber (about 4-6 grams), and is rich in vitamins like vitamin C, potassium, and antioxidants from the vegetables.
Is a pita sandwich with vegetables suitable for a vegan or vegetarian diet?
Yes, a pita sandwich with vegetables is suitable for both vegan and vegetarian diets as long as the pita bread does not contain any animal-derived ingredients like milk or eggs, and additional fillings such as cheese or mayonnaise are substituted with plant-based options.
What are the health benefits and concerns of eating a pita sandwich with vegetables?
This sandwich is a healthy choice as it is nutrient-dense and provides fiber, vitamins, and minerals from the vegetables. However, be cautious if the pita bread is made from refined flour, as it may spike blood sugar levels. Opt for whole-grain pita for added fiber and slow energy release.
What is the recommended portion size for a pita sandwich with vegetables?
A single pita sandwich with a generous serving of vegetables is typically considered a balanced portion for an adult meal. If you are adding protein or sauces, be mindful of portions to avoid exceeding calorie needs.
How does a pita sandwich with vegetables compare to a wrap or regular sandwich?
A pita sandwich with vegetables is often lighter in calories compared to wraps or bread sandwiches, especially if using whole-grain pita. It has a softer texture and is ideal for holding fresh vegetable fillings, whereas wraps or bread may offer more flexibility in ingredient choices but can be higher in refined carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
