1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita gyros pork
Pita gyros pork is a traditional Greek street food featuring marinated pork, often spiced with Mediterranean herbs like oregano and thyme, cooked on a vertical rotisserie, and served in a soft pita bread. Common accompaniments include tomatoes, onions, tzatziki sauce (made with yogurt and cucumber), and sometimes fries. This dish is moderately high in protein due to the pork, a good source of essential B-vitamins like niacin and thiamine, and provides carbohydrates from the pita bread. However, it can also be high in sodium and fat depending on preparation and toppings, such as sauces or added oils.
Health Benefits
- Provides high-quality protein for muscle repair and maintenance (about 22g protein per 100g cooked pork).
- Contains B-vitamins like niacin and thiamine, which support energy metabolism and nervous system health.
- Offers minerals such as zinc, essential for immune function, and selenium, an antioxidant supporting thyroid health.
Dietary Considerations
Selection and Storage
Store the cooked pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Pita bread can be frozen to extend shelf life.
Common Questions About Pita gyros pork Nutrition
How much protein and calories are in pita gyros pork?
Pita gyros pork typically contains around 15-20 grams of protein and approximately 300-400 calories per serving, depending on portion size and additional toppings like sauces or vegetables. It is a good source of protein and provides moderate calories, but be mindful of higher-fat additions such as tzatziki or fried potatoes.
Is pita gyros pork compatible with a keto diet?
Pita gyros pork can be compatible with a keto diet if you skip the pita bread and focus on the pork, which is low in carbs and high in protein. Pair it with keto-friendly toppings like tzatziki, cucumbers, and a side of leafy greens instead of high-carb sides like fries.
What are the health benefits and concerns of eating pita gyros pork?
Pork in gyros is a good source of protein, B vitamins (like B6 and B12), and essential minerals such as zinc. However, it can be high in saturated fats and sodium, especially when combined with sauces or processed ingredients. Moderation and balancing it with fresh vegetables are key for a well-rounded meal.
What portion size is recommended for pita gyros pork?
A single serving of pita gyros pork, typically around 200-250 grams including toppings, is recommended for a balanced meal. If you're watching calorie intake, consider reducing the portion of pork or pita bread and increasing the vegetables to maintain a healthy balance.
How does pita gyros pork compare to chicken gyros in terms of nutrition?
Pita gyros pork tends to be higher in fat and calories compared to chicken gyros, which is leaner and contains slightly less saturated fat. Pork gyros offer a richer flavor, while chicken gyros are a lighter option and may suit those looking for lower-fat meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
