1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita gyros
Pita gyros, a popular Greek street food, consist of warm pita bread filled with seasoned protein (commonly pork, chicken, or lamb), tzatziki sauce, fresh vegetables like tomatoes, onions, and lettuce, and sometimes fries. Gyros originated in Greece, inspired by Middle Eastern shawarma and Turkish döner kebab. Nutritionally, a typical serving provides a mix of macronutrients: around 500-600 calories, 20-30g of protein, moderate carbohydrates from pita bread, and healthy fats from olive oil-based ingredients. Vitamins and minerals depend on toppings but may include vitamin C, potassium, and calcium from vegetables and yogurt-based sauces.
Health Benefits
- Rich in protein (20-30g per serving), supporting muscle growth and repair.
- Contains vitamin C from fresh vegetables, which enhances immunity and skin health.
- Provides calcium from tzatziki sauce, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Consume gyros immediately for optimal freshness. Refrigerate leftover components separately, and reheat protein and pita before assembling.
Common Questions About Pita gyros Nutrition
What is the nutritional content of a pita gyros?
A typical serving of pita gyros (200-300g) provides around 450-600 calories, 25-30g of protein (from the meat), 15-20g of fat, and 40-50g of carbohydrates (primarily from the pita bread). It may also provide small amounts of vitamins like B12 and iron from the meat and fiber from the vegetables.
Can I eat pita gyros on a low-carb or keto diet?
Pita gyros are not ideal for a keto or strict low-carb diet due to the high carbohydrate content of the pita bread, which typically contains around 35-40g of carbs. To make it keto-friendly, you can skip the pita or substitute it with a low-carb alternative like lettuce wraps.
Are pita gyros healthy?
Pita gyros can be a healthy option depending on preparation and ingredients. The protein-rich meat provides essential nutrients like B vitamins and iron, while vegetables like tomatoes and onions add fiber and antioxidants. However, be mindful of the high sodium content, saturated fats in some meat preparations, and calorie count if you're watching your intake.
What is the recommended portion size for pita gyros?
One pita gyros, weighing around 200-300g, is typically considered a single serving. To balance your meal, consider pairing it with a side salad or roasted vegetables and limit creamy sauces or oily toppings to avoid excess calories.
How does pita gyros compare to similar street foods like shawarma or kebabs?
Pita gyros are similar to shawarma or kebabs but are distinguished by the use of Greek seasonings, tzatziki sauce, and the type of pita bread. Gyros meat is often a mix of beef, lamb, or pork, while shawarma might use chicken or beef, and kebabs are typically served as skewered cubes of meat. Nutritional content varies depending on ingredients, but pita gyros are often higher in carbs due to the pita bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
