1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio pastry
Pistachio pastry is a dessert made with layers of flaky pastry, typically phyllo, and often filled or topped with ground pistachios, sugar, and occasionally honey syrup. This pastry is associated with Middle Eastern, Mediterranean, and South Asian cuisines, with variations like baklava being widely popular. Pistachios themselves are nutrient-dense, offering healthy fats, protein, dietary fiber, and a variety of vitamins and minerals such as vitamin B6, potassium, and magnesium. The pastry, however, may contain added sugars and fats, contributing to its calorie density but also making it a treat suitable for moderation. The pastry provides more carbs and added indulgence compared to raw pistachios, although it still retains the nut's beneficial nutrients in smaller quantities.
Health Benefits
- Rich source of vitamin B6, supporting brain function and mood regulation.
- Contains antioxidants like lutein and zeaxanthin, which promote eye health.
- Provides healthy monounsaturated fats that support cardiovascular health.
Dietary Considerations
Selection and Storage
Store pistachio pastry in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week to maintain freshness.
Common Questions About Pistachio pastry Nutrition
What is the nutritional content of a pistachio pastry?
A pistachio pastry typically contains around 300-400 calories per serving, depending on the size and recipe. It is high in carbohydrates (25-40g per serving), moderate in fat (15-25g, including healthy fats from pistachios), and low in protein (4-6g per piece). The pastry also provides small amounts of fiber, as well as vitamins like B6 and minerals such as magnesium from the pistachios.
Can I eat pistachio pastry on a keto diet?
No, pistachio pastry is not suitable for a keto diet because it is typically high in carbohydrates due to the use of flour, sugar, and syrup. Most recipes contain 25-40g of carbs per serving, which exceeds the daily carbohydrate limit for ketosis. A keto-friendly alternative might involve using almond flour and sugar substitutes.
Are there health benefits to eating pistachio pastry?
Pistachios in the pastry provide healthy fats, antioxidants, fiber, and nutrients like magnesium and vitamin B6, which can support heart health and digestion. However, traditional pistachio pastries are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key.
What is the recommended serving size for pistachio pastry?
A recommended serving size for pistachio pastry is typically one standard piece, usually weighing around 60-80 grams. This portion contains about 300-400 calories. Enjoy as an occasional treat rather than a daily snack to manage calorie and sugar intake.
How does pistachio pastry compare to other pastries?
Pistachio pastry is often slightly healthier than other pastries due to the use of pistachios, which are nutrient-dense and lower in saturated fats compared to butter-based fillings. However, it still contains significant sugar and refined flour, similar to most pastries. If you're looking for healthier options, pastries made from whole-grain flour and less added sugar may be better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
