Pisang goreng

Snack

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	23.8 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.8 mg	4%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 143 cal (37.8%)

Protein: 12 cal (3.4%)

Carbs: 222 cal (58.8%)

About Pisang goreng

Pisang Goreng, or fried banana, is a popular snack originating from Southeast Asia, particularly Indonesia and Malaysia. It consists of ripe bananas coated in batter and deep-fried to a golden brown. Traditionally, it’s a street food delicacy enjoyed as a sweet or savory treat. While its primary ingredient, bananas, are nutrient-dense and rich in carbohydrates, vitamin C, and potassium, frying can add significant calories and fat. A serving of Pisang Goreng provides quick energy due to its carbohydrate content but is also relatively high in fat depending on the frying medium used. It is typically enjoyed as an occasional indulgent snack rather than a staple food.

Health Benefits

• Rich in potassium from bananas, which supports heart health and proper muscle function.
• Provides dietary fiber from bananas, aiding in digestion and promoting gut health.
• Contains vitamin C, an antioxidant that boosts immunity and supports skin health.

Dietary Considerations

Allergens: Contains wheat (in batter), gluten (if standard all-purpose flour is used), peanut oil (if used for frying)

Suitable for: Vegetarian

Not suitable for: Gluten-free diet (if batter contains gluten), low-fat diet (due to frying), vegan diet (if batter includes eggs or dairy)

Selection and Storage

Pisang Goreng is best consumed fresh to maintain its crisp texture. Store leftovers in an airtight container in the refrigerator for up to 1 day and reheat in an oven or air fryer to restore crispness.

Common Questions About Pisang goreng Nutrition

Is Pisang Goreng high in calories?

Pisang Goreng, or fried banana, is relatively high in calories due to the frying process, which often involves oil and sometimes batter. A small serving (about 100 grams) can contain approximately 200-300 calories, depending on the recipe.

Can I eat Pisang Goreng on a keto diet?

Pisang Goreng is not suitable for a keto diet because bananas are naturally high in carbohydrates. A medium banana alone contains approximately 27 grams of carbs, which can quickly surpass the daily carb limit for keto diets, especially after being fried and potentially coated in batter.

What are the health benefits and concerns of Pisang Goreng?

Pisang Goreng provides potassium and vitamin C from the bananas, which support heart health and immunity. However, the frying process increases fat and calorie content, and excessive consumption can contribute to weight gain and higher cholesterol levels, especially if prepared with unhealthy oils.

What is an appropriate portion size for Pisang Goreng?

The portion size depends on dietary goals, but one small piece of Pisang Goreng (approximately 50-80 grams) is recommended as a snack. Avoid eating large quantities, especially if monitoring caloric intake or trying to limit fried foods.

How does Pisang Goreng compare to baked banana snacks?

Pisang Goreng is higher in calories and fat due to frying, while baked banana snacks are a healthier alternative since they typically require less or no oil. Baked options retain the natural sweetness of bananas and are lower in calories, making them more suitable for health-conscious diets.

Data Sources & Scientific References