1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pintade
Pintade, also known as guinea fowl, is a lean poultry native to Africa that has gained popularity in European and global cuisines. It boasts a rich, slightly gamey flavor, making it a sought-after alternative to chicken or turkey. Pintade is a nutritious protein source, providing essential amino acids, vitamins like B6 and B12, and minerals such as phosphorus and selenium. Compared to many other poultry options, it has a lower fat content, making it a heart-healthy choice when prepared without excessive added fats. Commonly roasted or braised, pintade is often featured in French cuisine and pairs well with herbs, root vegetables, and wine-based sauces. While its skin can be higher in fat, removing it before cooking enhances its health benefits. Versatile and flavorful, pintade is an excellent addition to a balanced diet for those seeking variety in their protein sources.
