1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pintade
Pintade, commonly known as guinea fowl, is a small terrestrial bird native to Africa but widely consumed worldwide. It has a distinct lean meat profile, often described as a cross between chicken and game birds, with a rich, slightly savory flavor. Pintade is particularly popular in French and Mediterranean cuisines, where it is roasted, braised, or stewed to enhance its natural taste. Nutritionally, pintade is an excellent source of protein, delivering 22 grams per 100 grams with relatively low fat (7 grams). It is also low in calories at 158 per serving while being virtually carb-free, making it a high-quality protein choice for various diets.
Health Benefits
- High in protein (22g per 100g), supporting muscle growth and repair.
- Contains iron (1.5mg per 100g), crucial for oxygen transport and preventing anemia.
- Low in calories (158 per 100g), making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store raw pintade in the refrigerator at 0-4°C and consume within 2-3 days. Freeze if longer storage is needed, ensuring proper packaging to avoid freezer burn.
Common Questions About Pintade Nutrition
Is pintade high in protein?
Yes, pintade (guinea fowl) is an excellent source of protein, offering 22 grams of protein per 100-gram serving. This makes it a great choice for those looking to increase their protein intake while maintaining a lean diet.
Can I eat pintade on a keto diet?
Absolutely! Pintade is a keto-friendly food as it contains 0 grams of carbohydrates. Its high protein content and moderate fat levels make it ideal for those on a ketogenic diet.
What are the health benefits of eating pintade?
Pintade is rich in lean protein, which supports muscle repair and growth. With only 158 calories per 100 grams and low sodium (70 mg), it is heart-friendly and suitable for weight management. It also contains essential nutrients like iron and phosphorus.
How much pintade should I serve per person?
A standard portion size of pintade is about 100-150 grams per person, depending on your dietary needs. For a balanced meal, pair it with non-starchy vegetables for added nutrients and fiber.
How does pintade compare to chicken in nutrition and taste?
Compared to chicken, pintade is slightly leaner and more flavorful, often described as having a richer, game-like taste. Nutritionally, pintade offers similar protein levels but slightly lower fat and calories than typical chicken cuts, making it a healthy alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
