1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52270.9 mg | 2272% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink himalayan salt
Pink Himalayan salt is a mineral-rich, naturally occurring salt harvested from the Khewra Salt Mine in Pakistan, near the Himalayas. Its pale pink hue is due to trace minerals like iron, potassium, and magnesium, which differentiate it from regular table salt. Commonly used in Middle Eastern, South Asian, and holistic cuisines, it has gained popularity for its unique flavor and perceived health benefits. Pink Himalayan salt contains sodium and several trace minerals, but unlike iodized salt, it lacks added iodine. It provides approximately 388 mg of sodium per gram and is valued for its unrefined, non-processed nature.
Health Benefits
- Supports fluid balance and muscle function due to its sodium content (essential for nerve and muscle activity).
- Offers trace minerals like magnesium and potassium, which may help support electrolyte balance in small amounts.
- Free from additives, making it a preferable option for those avoiding processed foods.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent moisture absorption and clumping.
Common Questions About Pink himalayan salt Nutrition
Does Pink Himalayan Salt contain protein or calories?
Pink Himalayan Salt contains no protein, fat, or calories, as it is nearly 100% sodium chloride. It may include trace minerals such as magnesium, potassium, and calcium, but these are present in very small amounts.
Is Pink Himalayan Salt compatible with keto, vegan, or vegetarian diets?
Yes, Pink Himalayan Salt is purely mineral-based and thus compatible with all diets, including keto, vegan, vegetarian, and low-carb. It contains no carbohydrates, fats, or animal-based ingredients.
What are the health benefits or concerns associated with Pink Himalayan Salt?
Pink Himalayan Salt is often praised for its trace minerals, but the amounts are minimal compared to your daily requirements. As with any salt, excessive consumption can lead to health risks such as high blood pressure, so moderation is key. Its potential health benefits as compared to regular table salt are more anecdotal than scientifically proven.
How much Pink Himalayan Salt should I consume daily?
The World Health Organization recommends limiting daily sodium intake to less than 2,000 mg, roughly one teaspoon of salt. Despite potential benefits, Pink Himalayan Salt should be used sparingly to avoid exceeding this limit.
How does Pink Himalayan Salt compare to regular table salt?
Pink Himalayan Salt is less processed than regular table salt and lacks additives like anti-caking agents. While it contains trace minerals that may impart a slightly different flavor, these differences are nutritionally negligible. Both salts provide a similar amount of sodium by weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pink himalayan salt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
