1 serving (85 grams) contains 21 calories, 2.2 grams of protein, 0.6 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.8 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.8 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 871.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocka salata
Rocka Salata is a vibrant Mediterranean-inspired dish that celebrates fresh, wholesome ingredients. This flavorful salad typically features peppery arugula (known as "rocket"), juicy tomatoes, crisp cucumbers, briny olives, and creamy feta cheese, all tossed with a zesty olive oil and lemon vinaigrette. Some variations might include red onions, roasted nuts, or protein-rich chickpeas. Packed with leafy greens and nutrient-rich vegetables, Rocka Salata is a great source of vitamins A, C, and K, as well as antioxidants. The olive oil provides heart-healthy fats, while the feta cheese offers calcium and a tangy richness. However, the sodium content from the olives and cheese can be relatively high, so portion control is key. Perfect as a side dish or a light meal, Rocka Salata embodies the freshness and balanced nutrition central to Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
