1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89903.6 mg | 3908% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 23.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celtic salt
Celtic salt, also known as grey salt, originates from the coastal regions of France, particularly Brittany. It is harvested through traditional methods of evaporating seawater in clay ponds, which allows it to retain trace minerals and its characteristic moist texture. Unlike refined table salt, Celtic salt is minimally processed, meaning it maintains a grey hue and natural mineral content. It is primarily composed of sodium chloride, but also includes magnesium, calcium, potassium, and other trace elements. Commonly used in European and health-conscious cuisines, it provides a slightly briny, complex flavor that enhances dishes. Nutritionally, Celtic salt is notable for its lower sodium content per gram compared to refined salts due to its higher moisture content, while still providing essential electrolytes that support hydration and physiological balance.
Health Benefits
- Helps maintain electrolyte balance due to its magnesium and potassium content.
- Supports overall hydration as the moisture and mineral composition can aid in fluid retention and prevent dehydration.
- Promotes proper muscle and nerve function through its natural sodium and magnesium levels.
Dietary Considerations
Selection and Storage
Store Celtic salt in an airtight, moisture-resistant container to retain its texture and prevent clumping. Avoid storing in humid locations.
Common Questions About Celtic salt Nutrition
Does Celtic salt contain calories or protein?
Celtic salt is primarily composed of sodium and trace minerals but contains no calories, fat, protein, or carbohydrates. It is a pure mineral salt without macronutrients.
Can I use Celtic salt on a keto or low-carb diet?
Yes, Celtic salt is compatible with keto and low-carb diets. Its sodium content can help replenish electrolytes, which is especially important for those following ketogenic diets, where dehydration and electrolyte imbalances can occur.
What are the health benefits and concerns of using Celtic salt?
Celtic salt is a source of essential minerals like magnesium and potassium, which can support overall health. However, like all salts, it should be consumed in moderation, as excessive sodium intake may contribute to high blood pressure and other health issues.
How much Celtic salt should I use daily?
The recommended daily sodium intake is no more than 2,300 milligrams for most adults, which equates to about 1 teaspoon of Celtic salt. It’s advisable to include this within your total daily sodium intake from all food sources.
How does Celtic salt compare to Himalayan salt?
Celtic salt has a higher moisture content and contains trace minerals like magnesium and potassium, giving it its signature grayish color. Himalayan salt has a pink hue due to iron content but has a drier texture and similar mineral profile. Both are natural salts but can vary slightly in taste and culinary use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
