Sea salt

Condiment

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		91559.7 mg	3980%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Sea salt

Sea salt is a mineral-rich seasoning obtained through the evaporation of seawater. Unlike table salt, it typically undergoes minimal processing, retaining trace minerals like magnesium, potassium, and calcium, which contribute to its distinctive flavor and texture. Popular in Mediterranean, Asian, and global cuisines, sea salt is often used for seasoning and preserving food. Its nutritional profile primarily consists of sodium, which is vital for maintaining fluid balance and muscle function. However, it lacks iodine unless fortified, unlike conventional iodized table salt. Moderation is advised due to its high sodium content, which contributes to daily sodium intake recommendations but can pose risks if consumed excessively.

Health Benefits

• Provides essential sodium for nerve signal transmission and muscle function.
• Contains trace amounts of magnesium, which supports bone health and energy production.
• May improve electrolyte balance in the body, essential for hydration and blood pressure regulation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sodium diets

Selection and Storage

Store in a cool, dry place in an airtight container to prevent clumping or contamination.

Common Questions About Sea salt Nutrition

What is the nutritional content of sea salt?

Sea salt contains no protein, carbohydrates, or fat, and is essentially calorie-free. It primarily contains sodium, approximately 2,300 milligrams per teaspoon, as well as trace minerals like magnesium, calcium, and potassium, which vary depending on the source.

Can I use sea salt on a keto diet?

Yes, sea salt is compatible with a keto diet as it has no carbs and helps replenish electrolytes like sodium, which can be lost when following low-carb diets. It's a beneficial addition to maintain hydration and prevent electrolyte imbalances.

Is sea salt healthier than regular table salt?

Sea salt and table salt have very similar sodium content, but sea salt may contain small amounts of trace minerals like magnesium and calcium. However, these differences are minimal, and both should be consumed in moderation to avoid excessive sodium intake linked to high blood pressure.

How much sea salt should I consume daily?

It is recommended to limit sodium intake to less than 2,300 milligrams per day, as per dietary guidelines. This equates to about one teaspoon of sea salt, so be mindful of sodium from other foods and condiments throughout the day.

How does sea salt compare to Himalayan salt?

Sea salt and Himalayan salt are similar in sodium content, but Himalayan salt contains a pink hue due to its iron content and slightly higher amounts of trace minerals. The choice comes down to taste preference and texture, as both salts perform similarly in cooking.

Data Sources & Scientific References

1. Comparison of Sodium Sources and Their Health Implications

   American Journal of Clinical Nutrition

   Peer-reviewed article studying the effects of different sodium sources, including sea salt, on vascular health.

   View source →