1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink donut
The pink donut, often frosted with vibrant pink icing and sometimes topped with colorful sprinkles, is a popular item in Western cuisine, particularly in the United States, where donuts originated from European settlers' adaptations of fried dough recipes. Donuts are typically deep-fried and made from flour, sugar, eggs, and dairy, giving them their characteristic soft and airy texture. Nutritionally, a pink donut is high in carbohydrates and sugars, moderate in fats, and low in fiber, protein, and essential micronutrients. On average, one medium-sized pink donut (about 50 grams) contains 200-300 calories, 10-15 grams of sugar, and 8-12 grams of fat.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (refined sugars).
- Contains small amounts of calcium from icing or glaze made with milk.
- If fortified flour is used, may supply minor quantities of B vitamins like niacin.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container and consume within 1-2 days for freshness. Avoid refrigeration, as it can make the donut stale.
Common Questions About Pink donut Nutrition
How many calories and how much protein does a pink donut have?
A typical pink donut contains approximately 200-300 calories and 2-4 grams of protein, depending on its size and specific ingredients. It is relatively low in protein and high in sugar, with an average of 10-15 grams of sugar per serving.
Can I eat a pink donut on a keto diet?
Pink donuts are not suitable for a keto diet due to their high carbohydrate content, which ranges from 25-40 grams per serving. Keto diets typically require strict carbohydrate limits of 20-50 grams per day, making pink donuts incompatible.
Are there any health concerns with eating pink donuts?
Pink donuts are high in sugar and refined carbohydrates, which can lead to rapid blood sugar spikes and contribute to weight gain or increased risk of diabetes if consumed frequently. They are low in essential nutrients like fiber, vitamins, and minerals, so they should be enjoyed occasionally as a treat rather than a staple.
What is the recommended portion size for a pink donut?
It is generally recommended to limit consumption to one standard-sized pink donut, which is typically around 3-4 inches in diameter. Eating more may significantly increase calorie and sugar intake, so moderation is key.
How does a pink donut compare to a plain glazed donut?
A pink donut is similar in calorie and sugar content to a plain glazed donut but often contains slightly more calories due to the addition of icing and sprinkles. While a glazed donut may have around 200 calories, a pink donut can range from 220-300 calories depending on toppings and size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
