Nutrition Facts for 2blueberry pineapple ring
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2blueberry Pineapple Ring

Image of 2blueberry Pineapple Ring
Nutriscore Rating: 73/100

Elevate your dessert game with these irresistible 2Blueberry Pineapple Rings—a quick and simple treat bursting with tropical flavors! Sweet, juicy pineapple rings are brushed with a luscious blend of honey, melted butter, and a hint of cinnamon, then crowned with plump, fresh blueberries for a vibrant twist. Baked to golden perfection, these caramelized delights are ready in just 20 minutes, making them the perfect last-minute dessert or snack. For an extra indulgent touch, serve them with a dollop of creamy vanilla yogurt and a sprig of fresh mint. This versatile recipe is a perfect balance of natural sweetness and warm, spiced notes, ideal for impressing guests or treating yourself. Whether you're searching for a healthy dessert option or a crowd-pleasing brunch side, these baked pineapple rings are sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces Pineapple rings (canned or fresh)
  • 1 cup Fresh blueberries
  • 2 tablespoons Honey
  • 0.5 teaspoons Ground cinnamon
  • 2 tablespoons Unsalted butter, melted
  • 0.5 cup Vanilla yogurt (optional, for serving)
  • 6 leaves Fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

2

If using canned pineapple rings, drain them well and pat them dry with a paper towel. Arrange the pineapple rings evenly on the prepared baking sheet.

3

In a small bowl, whisk together the melted butter, honey, and ground cinnamon until well combined.

4

Brush the butter-honey-cinnamon mixture generously over each pineapple ring, making sure they are evenly coated.

5

Place a handful of blueberries (about 8-10 berries) in the center hole of each pineapple ring.

6

Bake in the preheated oven for 8-10 minutes, or until the pineapple rings are slightly caramelized and the blueberries are soft and juicy.

7

Remove the baking sheet from the oven and let the rings cool for 2-3 minutes.

8

Serve the blueberry pineapple rings warm or at room temperature. Optionally, top with a dollop of vanilla yogurt and garnish with a fresh mint leaf for an extra touch of flavor and presentation.

Cooking Tip: Take your time with each step for the best results!
100
cal
0.6g
protein
17.3g
carbs
4.0g
fat

Nutrition Facts

1 serving (97.5g)
Calories
100
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 2 mg 0%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 14.1 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.4 mg 2%
Potassium 98 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
2.1%%
33.5%%
Fat: 216 cal (33.5%%)
Protein: 13 cal (2.1%%)
Carbs: 414 cal (64.4%%)