Keto Pineapple Bun
Indulge in the irresistible charm of keto pineapple buns, a low-carb twist on a classic treat that captures the sweet essence of tropical pineapple flavor without the carb overload. Perfectly golden and delightfully soft, these buns are made with a rich blend of almond and coconut flour, ensuring a gluten-free and keto-friendly bake. Enhanced with creamy butter, tangy cream cheese, and a hint of pineapple extract, each bun strikes the balance of indulgence and wholesome goodness. The optional yellow food coloring adds a vibrant touch that's as eye-catching as it is appetizing. With a quick prep time of just 25 minutes and minimal effort, these buns are ideal for breakfast, snacks, or dessert. Serve them slightly warm and enjoy a melt-in-your-mouth experience that brings a sunny tropical twist to your keto lifestyle.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsalted butter
- 0.5 cup Erythritol
- 4 ounces Cream cheese
- 1 teaspoon Vanilla extract
- 1 teaspoon Pineapple extract
- 2 drops Yellow food coloring (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, combine almond flour, coconut flour, baking powder, and salt. Set aside.
In a large mixing bowl, beat the eggs until light and frothy.
Melt the butter and cream cheese together in a small saucepan over low heat, stirring until smooth. Allow to cool slightly.
Add melted butter and cream cheese mixture to the eggs, along with vanilla extract and erythritol, mixing until well incorporated.
Gradually add the dry ingredient mixture to the wet ingredients, stirring until a dough forms.
Divide the dough into 8 equal pieces and form into buns, placing them evenly spaced on the prepared baking sheet.
In a small bowl, combine erythritol, pineapple extract, and yellow food coloring to create a sweet topping mixture.
Spread a thin layer of the sweet topping mixture over each bun.
Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and the buns are cooked through.
Remove from oven and allow to cool slightly before serving.
Nutrition Facts
Calories |
2201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.5 g | 256% | |
| Saturated Fat | 64.5 g | 322% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 796 mg | 266% | |
| Sodium | 2222 mg | 97% | |
| Total Carbohydrate | 182.6 g | 66% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 14.0 g | ||
| Protein | 70.3 g | 141% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 622 mg | 48% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
