1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 113.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilos protein milk
Pilos Protein Milk is a high-protein milk product designed to deliver enhanced nutritional value compared to regular milk. Originating from Lidl's brand, Pilos, it caters to health-conscious individuals seeking a convenient source of protein. This milk is often enriched with added protein, making it ideal for fitness enthusiasts or individuals managing their protein intake. Generally, protein milk contains about 50% more protein compared to standard milk varieties and retains essential nutrients like calcium, vitamin D, and potassium, beneficial for bone health and muscle function. It is suitable for inclusion in various recipes or consumed on its own as part of a balanced diet.
Health Benefits
- Supports muscle repair and growth due to its high protein content, which often surpasses 10 grams per serving.
- Helps maintain strong bones and teeth through calcium and vitamin D enriched in the milk.
- Supports electrolyte balance and muscle function with its natural potassium content.
Dietary Considerations
Selection and Storage
Store refrigerated at 4°C or lower and consume by the indicated expiration date for optimal freshness.
Common Questions About Pilos protein milk Nutrition
Is Pilos Protein Milk high in protein?
Yes, Pilos Protein Milk is high in protein, with approximately 10 grams of protein per 100 ml, depending on the specific variant. This makes it an excellent choice for individuals looking to increase their protein intake, such as athletes or those on high-protein diets.
Can I drink Pilos Protein Milk on a keto diet?
Pilos Protein Milk is generally suitable for a keto diet as it is low in carbohydrates, typically containing about 3-4 grams of carbs per 100 ml. However, always check the nutrition label for variations, as some flavors may contain added sugars.
What are the health benefits of drinking Pilos Protein Milk?
Pilos Protein Milk provides numerous health benefits, including supporting muscle repair and growth due to its high protein content. It is also rich in calcium, which promotes strong bones and teeth, and may contain added vitamins like Vitamin D, aiding in overall immune health.
How much Pilos Protein Milk should I drink per serving?
A standard serving of Pilos Protein Milk is typically 250 ml, which provides about 25 grams of protein and around 150-170 calories, depending on the variant. Adjust servings based on your daily caloric and protein needs or diet goals.
How does Pilos Protein Milk compare to regular milk?
Compared to regular milk, Pilos Protein Milk contains significantly higher protein levels, often double or more. It is also lower in carbohydrates, making it a better choice for low-carb or high-protein diets, while still offering similar vitamins and minerals like calcium and Vitamin D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
