1 serving (100 grams) contains 320 calories, 4.0 grams of protein, 11.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1238.1 mg | 53% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 54.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pillsbury cinnamon rolls
Pillsbury Cinnamon Rolls are a widely consumed baked pastry known for their soft, fluffy texture and sweet, cinnamon-infused flavor. Originating from Swedish 'kanelbullar,' cinnamon rolls have become popular in American cuisine, often enjoyed as a breakfast or dessert. A typical serving contains approximately 140 calories, 5 grams of fat, 23 grams of carbohydrates, and 2 grams of protein, with added sugar being a prominent ingredient. Though not nutrient-dense, they provide energy through carbohydrates and fats, making them a staple comfort food. Pillsbury Cinnamon Rolls are processed and ready-to-bake products, offering convenience for households seeking a quick yet indulgent treat.
Health Benefits
- Provides quick energy due to its carbohydrate content (23 grams per serving).
- Contains small amounts of iron, which contributes to oxygen transport in the blood (0.5 mg per serving).
- Offers some protein (2 grams per serving) essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store refrigerated until ready to bake. Once opened, use within the timeframe indicated on the packaging.
Common Questions About Pillsbury cinnamon rolls Nutrition
Are Pillsbury Cinnamon Rolls high in protein?
Pillsbury Cinnamon Rolls are not high in protein. Each roll (approximately 80g) contains only about 3g of protein, which is relatively low compared to its calorie content of around 300 calories per serving. These rolls are primarily composed of carbohydrates and fats.
Can I eat Pillsbury Cinnamon Rolls on a keto diet?
Pillsbury Cinnamon Rolls are not suitable for a keto diet as they are high in carbohydrates, with around 46g of carbs per serving. The keto diet emphasizes minimal carbohydrate intake, typically under 20-50g per day, making these rolls incompatible with keto lifestyles.
Are Pillsbury Cinnamon Rolls healthy?
Pillsbury Cinnamon Rolls are considered a treat or indulgence rather than a health food. They are high in calories (about 300 per roll), added sugar (around 12g per roll), and saturated fat (roughly 5g). Regular consumption may contribute to excess calorie intake and could lead to health concerns like weight gain or high blood sugar if eaten excessively.
How many Pillsbury Cinnamon Rolls should I eat in one serving?
For portion control, it is recommended to stick to one cinnamon roll per serving, which is approximately 80g. Eating more than one at a time may result in high calorie and sugar intake, so moderation is key.
How do Pillsbury Cinnamon Rolls compare to homemade cinnamon rolls?
Pillsbury Cinnamon Rolls are convenient but typically contain preservatives and artificial flavors compared to homemade versions. Homemade cinnamon rolls allow for customization, including reducing sugar or using whole wheat flour for added nutrition. Pillsbury rolls are pre-made and save time but lack the ability to adjust ingredients to suit specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
