1 serving (100 grams) contains 340 calories, 4.0 grams of protein, 11.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1238.1 mg | 53% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 54.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pillsbury cinnamon roll
Pillsbury Cinnamon Rolls are a popular pre-packaged pastry originating from the United States, rooted in American comfort food traditions. These rolls are designed for convenience, with pre-made dough and icing, requiring simple baking at home. They are made from enriched wheat flour, sugar, and cinnamon, and are considered a high-calorie, indulgent treat. A single roll with icing contains approximately 140-150 calories, 5 grams of fat, 22-24 grams of carbohydrates, and 2 grams of protein, depending on the product variation. They are a source of quick energy due to their high carbohydrate content but are also high in added sugar and low in essential nutrients like fiber, vitamins, and minerals.
Health Benefits
- Provides quick energy due to its high carbohydrate content, ideal for occasional indulgence or pre-exercise snacks.
- Contains iron from enriched flour, contributing to oxygen transport in the body (1-2% of the daily value per serving).
- Provides a small amount of protein (2 grams per roll), which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store unbaked rolls in the refrigerator and consume by the 'best by' date. Once baked, keep leftovers in an airtight container at room temperature for 1-2 days or refrigerate for up to a week.
Common Questions About Pillsbury cinnamon roll Nutrition
How many calories are in Pillsbury Cinnamon Rolls?
One serving size (typically one roll with icing, approximately 76 grams) contains around 310 calories, 4 grams of protein, 12 grams of fat, and 46 grams of carbohydrates. It also includes 18 grams of added sugars, which is a significant portion of the daily sugar intake.
Can I eat Pillsbury Cinnamon Rolls on a keto diet?
Pillsbury Cinnamon Rolls are not suitable for a keto diet due to their high carbohydrate content (46 grams per serving), which exceeds typical daily carb limits for ketosis. They also contain added sugars and refined flour, which are not keto-friendly ingredients.
Are Pillsbury Cinnamon Rolls vegan-friendly?
Pillsbury Cinnamon Rolls are not vegan-friendly as they contain non-vegan ingredients such as whey (a milk derivative) and other potential dairy-based components. Vegetarians, however, can consume them as they do not contain meat or animal-derived gelatin.
What is the recommended portion size for Pillsbury Cinnamon Rolls?
The recommended portion size is one roll with icing, equating to around 76 grams. Eating more than one may lead to excessive sugar and calorie intake, so moderation is advised, especially for individuals monitoring their caloric or sugar consumption.
How do Pillsbury Cinnamon Rolls compare to homemade cinnamon rolls?
Pillsbury Cinnamon Rolls are convenient and consistent in flavor but tend to have higher levels of added sugar and preservatives compared to homemade cinnamon rolls. Homemade recipes often allow for customization, such as reducing sugar or using whole-grain flour for added nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
