Pikelet

Snack

Item Rating: 65/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	23.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 127 cal (21.9%)

Protein: 76 cal (13.0%)

Carbs: 379 cal (65.0%)

About Pikelet

Pikelets are a type of small, thick pancake originating from the United Kingdom and often enjoyed in Australian and New Zealand cuisines. While similar to traditional pancakes, pikelets are typically smaller and more versatile, served either sweet or savory. Traditionally made from flour, eggs, milk, and a leavening agent, they provide around 240 calories per serving with a balanced profile of carbohydrates (40g), protein (8g), and fat (6g). Additionally, pikelets are a modest source of calcium (100mg) and iron (2mg), making them a quick energy source and a tasty addition to breakfast or afternoon tea settings. Their nutrient content varies slightly based on preparation methods and added toppings.

Health Benefits

• Provides energy due to the high carbohydrate content (40g), making it a quick source of fuel for daily activities.
• Contains 8g of protein per serving, which supports muscle repair and growth.
• Offers 100mg of calcium, contributing to bone health and proper muscle function.
• Source of dietary iron (2mg), which supports red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store cooked pikelets in an airtight container in the fridge for up to 2 days, or freeze for longer storage. Reheat briefly in a toaster or warm pan before serving.

Common Questions About Pikelet Nutrition

Are pikelets high in protein?

Pikelets contain 8 grams of protein per serving, which is a moderate amount for a snack or breakfast option. While they aren't considered a high-protein food, they can contribute to your daily protein intake, especially when paired with toppings like yogurt or nut butter.

Can I eat pikelets on a keto diet?

Pikelets are typically not suitable for a keto diet due to their high carbohydrate content (40 grams per serving). Most keto diets limit carb intake to around 20-50 grams per day, so pikelets would significantly exceed this allowance unless modified with low-carb ingredients.

Are pikelets healthy to eat regularly?

Pikelets can be part of a healthy diet when consumed in moderation. They provide 240 calories, 2 grams of fiber, and 8 grams of protein per serving. However, they also contain 10 grams of sugar and 400 mg of sodium, so it’s best to balance them with nutrient-rich toppings and limit consumption if watching sugar or salt intake.

How many pikelets should I eat in one serving?

A standard serving of pikelets is typically 2-3 pieces, depending on their size, totaling around 240 calories. This portion is suitable for breakfast or as a light snack. Pairing them with a source of protein or healthy fats can promote satiety and balance nutrition.

How do pikelets compare to pancakes in terms of nutrition?

Pikelets are similar to pancakes but are often smaller and slightly denser. They contain 240 calories, 40 grams of carbs, and 8 grams of protein per serving, which is comparable to traditional pancakes. However, nutritional content may vary depending on the recipe, and toppings can greatly influence the overall profile.

Data Sources & Scientific References