1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pike bowl salad
The Pike Bowl Salad is a vibrant, nutrient-packed dish inspired by West Coast flavors and contemporary fusion cuisine. This hearty salad features a base of crisp mixed greens, complemented by protein-rich quinoa and fiber-filled chickpeas. Fresh vegetables like cherry tomatoes, shredded carrots, and cucumber add a delightful crunch, while sliced avocado provides healthy fats. A zesty citrus vinaigrette ties the ingredients together, offering a balance of tangy and refreshing notes. Optional grilled salmon or marinated tofu can be added for an extra protein boost. High in vitamins, minerals, and antioxidants, the Pike Bowl Salad is a nutritious choice for health-conscious eaters. However, the addition of creamy dressings or toppings like croutons may increase calories and reduce its overall wholesomeness. Perfect for a light lunch or dinner, this salad is a celebration of both nourishing ingredients and dynamic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
