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Steak bowl with salad

Steak bowl with salad

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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304.1
calories
23.6
protein
20.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.3%
31.8%
40.9%
Fat: 121 cal (40.9%)
Protein: 94 cal (31.8%)
Carbs: 81 cal (27.3%)

About Steak bowl with salad

Savor the hearty flavors of our Steak Bowl with Salad, a balanced dish inspired by classic American and Latin cuisine. This bowl features tender, seasoned strips of grilled steak atop a bed of mixed greens, complemented by vibrant toppings like cherry tomatoes, shredded carrots, cucumber slices, and a sprinkle of cilantro. Served with a savory vinaigrette, the salad offers a refreshing contrast to the richness of the protein-packed steak. Packed with essential nutrients, this dish provides a satisfying dose of lean protein, fiber, and vitamins. The greens and veggies contribute antioxidants and support heart health, while the steak ensures the bowl is filling and energizing. While flavorful, the steak may add moderate sodium and saturated fat, so enjoy as part of a balanced diet. Perfect for lunch or dinner, this bowl delivers both taste and nourishment in every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.