1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigs tail stew
Pigs Tail Stew is a hearty dish originating from Caribbean and Southern cuisine, known for its rich flavors and use of humble yet nourishing ingredients. The stew typically includes pig tails simmered with root vegetables like potatoes, carrots, and yams, alongside beans, onions, garlic, and a blend of spices such as thyme, paprika, and chili for depth and warmth. The pig tails contribute a unique smoky flavor and natural gelatin, which thickens the stew and provides a source of collagen. While rich in protein and essential minerals like iron and zinc, the dish can be high in sodium and saturated fat due to the salted pig tails and seasoning. For a healthier version, they may be soaked to reduce salt content and lean cuts of pork might be substituted. Pigs Tail Stew is both a comforting meal and a rich cultural tradition served in homes and celebrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
