1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pignolia
Pignolia, commonly known as pine nuts, are the edible seeds of pine trees, prized for their rich, buttery flavor and delicate texture. These nutrient-packed kernels are a staple in Mediterranean, Middle Eastern, and Italian cuisines, often featured in pestos, salads, and baked goods. They are an excellent source of heart-healthy fats, particularly monounsaturated fats, which can support cholesterol balance. Pignolia is also rich in vitamins and minerals, including vitamin E, magnesium, and zinc, alongside trace amounts of iron and potassium. Additionally, they provide plant protein and are high in antioxidants, which help combat oxidative stress. However, they are calorie-dense and can be pricey due to the labor-intensive harvesting process. While they offer numerous health benefits, moderation is key, especially for those managing weight or dietary fat intake. Their versatile, nutty profile makes them a cherished ingredient in both savory and sweet recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
