1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigeon peas coconut curry
Pigeon Peas Coconut Curry is a flavorful dish rooted in Caribbean and South Asian cuisines, celebrated for its rich, creamy texture and vibrant spices. It’s crafted with tender pigeon peas simmered in a luscious coconut milk base, infused with aromatic ingredients like turmeric, garlic, ginger, onions, and chili, often complemented with fresh herbs such as cilantro. Served over rice or with flatbread, this curry is a hearty and satisfying meal. Pigeon peas are an excellent source of plant-based protein, fiber, and essential nutrients like iron and magnesium, supporting digestive health and energy levels. Coconut milk adds indulgence but is higher in saturated fats, so moderation is recommended for those monitoring heart health. This dish is typically vegan-friendly, offering both nourishment and bold, layered flavors. Suitable for various dietary preferences, it brings together tradition and wholesomeness on your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
