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Coconut chicken breast

Coconut chicken breast

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 28.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
44.2
protein
7.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 44.2 g 88%
Vitamin D 15.8 mcg 79%
Calcium 23.7 mg 1%
Iron 1.9 mg 10%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.3%
46.7%
44.9%
Fat: 170 cal (44.9%)
Protein: 176 cal (46.7%)
Carbs: 31 cal (8.3%)

About Coconut chicken breast

Coconut Chicken Breast is a flavorful dish that combines tender chicken breast with the tropical richness of coconut. Originating from Southeast Asian cuisine, this recipe typically involves chicken coated in a mixture of shredded coconut or coconut milk, spices, and herbs, then baked, grilled, or pan-fried. Packed with lean protein from the chicken, it supports muscle health and provides long-lasting energy. Coconut adds beneficial fats, including medium-chain triglycerides (MCTs), which may aid digestion and boost brain function. However, dishes using coconut milk or oil can be higher in calories and saturated fats, so portion control is recommended for a balanced diet. Often spiced with turmeric, ginger, or chili, Coconut Chicken Breast may offer anti-inflammatory benefits, depending on preparation. Pair it with vegetables or whole grains for a complete meal rooted in nutritional harmony.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.