1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 101.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut date bol
Coconut Date Bol is a nutrient-packed sweet treat originating from South Asian and Middle Eastern cuisines. Made primarily with dates and shredded coconut, it is often flavored with cardamom or a hint of cinnamon for a warm, aromatic touch. This naturally sweet confection is free from refined sugar, relying on the natural sweetness of dates, which are rich in fiber, magnesium, and potassium. The coconut adds healthy fats, promoting energy and satiety. Some variations may include nuts or seeds for added crunch and protein. Typically served as a snack or dessert, Coconut Date Bol is gluten-free, vegan, and considered a healthier alternative to processed sweets. However, it can be calorie-dense due to its concentrated ingredients, so portion control is recommended. Perfect for a quick energy boost, this nutrient-dense delight celebrates wholesome ingredients and traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
